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在科技業感到身心俱疲?如何為心理健康假取得 FMLA 證明信
Employee experiencing burn out 什麼是 FMLA? 《家庭與醫療假法》(Family and Medical Leave Act,簡稱 FMLA)是一項聯邦法律,允許符合資格的員工因嚴重健康狀況(包括心理健康問題)請最多 12 週的受保護無薪假。 這意味著你的工作受到保護。你不會因為請假處理焦慮、憂鬱、職業倦怠或其他心理健康狀況而被解僱。 誰符合 FMLA 資格? 要符合資格,你必須: 在員工人數達 50 人以上的公司工作 在該雇主處工作滿至少 12 個月 在過去 12 個月內工作滿至少 1,250 小時 大多數在大型科技公司、新創企業或成熟企業工作的人都符合資格。如果你不確定,請向 HR 確認你的狀態。 什麼情況符合「嚴重健康狀況」? FMLA 涵蓋需要持續治療或導致無法工作的狀況,包括: 重度憂鬱症 廣泛性焦慮症 恐慌症 創傷後壓力症候群(PTSD) 職業倦怠伴隨臨床症狀 物質使用障礙 關鍵是:你的狀況必須嚴重到需要專業治療,而且影響到你的日常功能或工作能力。 心理師可以開立 FMLA 證明信嗎? 可以。...
Margaret Li Aghaeepour, Psy.D.
Jun 185 min read


Burned Out in Tech? How to Get an FMLA Letter for Mental Health Leave
The past few years have fundamentally changed what it means to work in Silicon Valley. Between waves of mass layoffs, AI-driven restructuring, return-to-office mandates, and the constant pressure to "do more with less," many of my clients are experiencing levels of stress, anxiety, and burnout that they've never faced before. The tech industry that once prided itself on perks and work-life balance now often feels like a pressure cooker—with shrinking teams expected to absorb
Margaret Li Aghaeepour, Psy.D.
Jun 186 min read


Doomscrolling and Mental Health: Why We Can't Stop and How to Break Free
It's 11:47 PM. You told yourself you'd be asleep by 10:30. Instead, you're still in bed, thumb moving on autopilot—scrolling through news headlines, social media posts, comment sections. None of it makes you feel better. Most of it makes you feel worse. And yet, you keep scrolling. If this sounds familiar, you're not alone. And there's a name for it: doomscrolling. As a licensed clinical psychologist practicing in Menlo Park, I've seen a significant increase in clients—partic
Margaret Li, Psy.D.
May 186 min read


The Executive Burnout Nobody Talks About
Why high performers burn out differently—and hide it longer He closed a $200M Series C on Tuesday. On Wednesday, he sat in my office and said, "I don't know why I'm here. Everything's fine." Fifteen minutes later, he admitted he hadn't slept more than four hours in six months. He'd stopped calling his college friends. He told his board he was "energized" while wondering if he could feel anything at all. This is executive burnout in Silicon Valley. It doesn't look like collaps
Margaret Li, Psy.D.
Jan 225 min read


Why the Engineer-to-Manager Transition Fails (And How to Fix It)
The engineer-to-manager transition fails when technical skills don't translate to leadership. Learn the 5 shifts every new engineering manager must make.
Margaret Li, Psy.D.
Jan 206 min read


Co-Founder Conflict: The Conversations You're Avoiding
You've been avoiding a conversation with your co-founder. Maybe it's about equity. Maybe it's about their performance. Maybe it's about a decision they made without you, or a pattern you've noticed but can't name. You tell yourself the timing isn't right. You're both stressed. You'll bring it up after the fundraise, after the launch, after things calm down. Things won't calm down. And the conversation you're avoiding is getting more expensive every day. After 15 years working
Margaret Li, Psy.D.
Jan 137 min read


Development Strategies for Effective Executive Communication
Practical executive communication strategies for leaders who need to influence, listen, present clearly, and communicate under pressure.
Margaret Li, Psy.D.
Jan 134 min read


How to Choose an Executive Coach: What Most Advice Gets Wrong
Learn how to choose an executive coach, what questions to ask, and red flags to avoid when seeking coaching in Silicon Valley.
Margaret Li, Psy.D.
Jan 135 min read


Enhancing C-Level Leadership Through Emotional Intelligence
How emotional intelligence helps C-level leaders improve decisions, relationships, communication, engagement, and organizational trust.
Margaret Li, Psy.D.
Jan 64 min read


Fostering Team Resilience in Leadership Roles
Learn how leaders can build team resilience through communication, support, collaboration, emotional intelligence, and resilient culture.
Margaret Li, Psy.D.
Jan 64 min read
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